:root{--bg-page: #FAF8FE;--bg-subtle: #F5F1FC;--bg-card: #FFFFFF;--bg-card-hover: #FCFAFF;--bg-elevated: #FFFFFF;--bg-purple-light: #F3E8FF;--bg-purple-soft: #EDE9FE;--bg-purple-pill: #DDD6FE;--border-subtle: #EDE4F8;--border-purple: #D8B4FE;--border-bright: #8B5CF6;--accent-purple: #7C3AED;--accent-purple-hover: #6D28D9;--accent-purple-soft: #8B5CF6;--accent-purple-light: #A78BFA;--accent-indigo: #6366F1;--accent-rose: #E11D48;--accent-emerald: #059669;--accent-amber: #D97706;--accent-cyan: #0284C7;--accent-primary: #7C3AED;--accent-primary-hover: #6D28D9;--bg-dark: #FAF8FE;--text-main: #1E1B4B;--text-muted: #5B21B6;--text-secondary: #475569;--text-faint: #64748B;--text-inverse: #FFFFFF;--gradient-brand: linear-gradient(135deg, #7C3AED 0%, #6366F1 100%);--gradient-soft: linear-gradient(135deg, #FAF5FF 0%, #FFFFFF 100%);--gradient-hero: linear-gradient(135deg, #F5F3FF 0%, #EDE9FE 100%);--gradient-card: linear-gradient(180deg, #FFFFFF 0%, #FAF8FE 100%);--gradient-purple-pill: linear-gradient(135deg, #8B5CF6 0%, #7C3AED 100%);--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(124, 58, 237, .05);--shadow-md: 0 8px 24px -4px rgba(124, 58, 237, .08), 0 2px 6px rgba(0, 0, 0, .03);--shadow-lg: 0 16px 36px -6px rgba(124, 58, 237, .12), 0 4px 12px rgba(0, 0, 0, .04);--shadow-glow: 0 0 25px rgba(167, 139, 250, .35);--backdrop-blur: blur(16px);--font-family: "Plus Jakarta Sans", system-ui, -apple-system, sans-serif;--transition-smooth: all .22s cubic-bezier(.4, 0, .2, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background-color:var(--bg-dark);color:var(--text-main);line-height:1.6;min-height:100vh;overflow-x:hidden;background-image:radial-gradient(at 10% 10%,rgba(99,102,241,.12) 0px,transparent 50%),radial-gradient(at 90% 20%,rgba(6,182,212,.1) 0px,transparent 50%),radial-gradient(at 50% 90%,rgba(244,63,94,.08) 0px,transparent 60%);background-attachment:fixed}button,input,select{font-family:inherit}.container{width:100%;max-width:1180px;margin:0 auto;padding:0 20px}.navbar{position:sticky;top:0;z-index:100;-webkit-backdrop-filter:var(--backdrop-blur);backdrop-filter:var(--backdrop-blur);background:#070b14e0;border-bottom:1px solid var(--border-subtle)}.nav-container{display:flex;align-items:center;justify-content:space-between;height:72px}.brand-logo{display:flex;align-items:center;gap:12px;font-size:1.25rem;font-weight:800;cursor:pointer}.brand-icon{width:36px;height:36px;background:var(--gradient-brand);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.2rem;box-shadow:var(--shadow-glow)}.brand-text span{color:var(--accent-cyan)}.nav-links{display:flex;align-items:center;gap:24px;list-style:none}.nav-btn{background:transparent;border:none;font-size:.92rem;font-weight:500;color:var(--text-muted);cursor:pointer;padding:8px 12px;border-radius:var(--radius-sm);transition:var(--transition-smooth)}.nav-btn:hover,.nav-btn.active{color:var(--text-main);background:#ffffff0f}.nav-btn.active{color:var(--accent-cyan);font-weight:700}.btn-sos-nav{display:inline-flex;align-items:center;gap:8px;background:var(--gradient-sos);color:#fff;padding:8px 18px;border-radius:var(--radius-full);font-size:.88rem;font-weight:700;border:none;cursor:pointer;transition:var(--transition-smooth);box-shadow:0 0 16px #f43f5e66}.btn-sos-nav:hover{transform:translateY(-1px);box-shadow:0 0 24px #f43f5e99}.mobile-menu-btn{display:none;background:transparent;border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-main);padding:8px 12px;font-size:1.2rem;cursor:pointer}.hero-section{padding:50px 0 40px;text-align:center}.badge-tag{display:inline-flex;align-items:center;gap:8px;padding:6px 16px;border-radius:var(--radius-full);background:#6366f11f;border:1px solid rgba(99,102,241,.35);color:#a5b4fc;font-size:.85rem;font-weight:600;margin-bottom:20px}.badge-dot{width:8px;height:8px;border-radius:50%;background:var(--accent-cyan);box-shadow:0 0 8px var(--accent-cyan)}.hero-title{font-size:clamp(2.2rem,5vw,3.6rem);font-weight:800;line-height:1.15;letter-spacing:-.03em;margin-bottom:18px}.gradient-text{background:linear-gradient(135deg,#fff 20%,#a5b4fc,#38bdf8);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.hero-description{font-size:1.1rem;color:var(--text-muted);max-width:680px;margin:0 auto 30px}.hero-actions{display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap}.btn-primary{display:inline-flex;align-items:center;gap:10px;background:var(--accent-primary);color:#fff;padding:13px 26px;border-radius:var(--radius-md);font-weight:700;font-size:.98rem;border:none;cursor:pointer;transition:var(--transition-smooth);box-shadow:0 4px 20px #6366f166}.btn-primary:hover{background:var(--accent-primary-hover);transform:translateY(-2px);box-shadow:0 8px 25px #6366f199}.btn-secondary{display:inline-flex;align-items:center;gap:10px;background:#1e293bb3;color:var(--text-main);padding:13px 24px;border-radius:var(--radius-md);font-weight:600;font-size:.98rem;border:1px solid var(--border-subtle);cursor:pointer;transition:var(--transition-smooth)}.btn-secondary:hover{background:var(--bg-card-hover);border-color:var(--accent-primary);transform:translateY(-2px)}.btn-danger{display:inline-flex;align-items:center;gap:8px;background:#ef444433;color:#f87171;border:1px solid rgba(239,68,68,.4);padding:8px 16px;border-radius:var(--radius-md);font-weight:600;cursor:pointer;transition:var(--transition-smooth)}.btn-danger:hover{background:#ef4444;color:#fff}.stats-banner{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px;margin:40px 0;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:22px 28px;-webkit-backdrop-filter:var(--backdrop-blur);backdrop-filter:var(--backdrop-blur)}.stat-item{display:flex;align-items:center;gap:16px}.stat-icon-wrap{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.3rem;background:#6366f126;color:#818cf8}.stat-num{font-size:1.35rem;font-weight:800;color:var(--text-main)}.stat-label{font-size:.82rem;color:var(--text-muted)}.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;margin-bottom:50px}.feature-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:26px;transition:var(--transition-smooth);display:flex;flex-direction:column;-webkit-backdrop-filter:var(--backdrop-blur);backdrop-filter:var(--backdrop-blur);cursor:pointer}.feature-card:hover{transform:translateY(-4px);border-color:var(--border-bright);box-shadow:var(--shadow-md);background:var(--bg-card-hover)}.card-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-bottom:16px}.card-title{font-size:1.15rem;font-weight:700;margin-bottom:8px;color:var(--text-main)}.card-desc{font-size:.9rem;color:var(--text-muted);margin-bottom:16px;flex-grow:1}.card-action{font-size:.88rem;font-weight:700;color:var(--accent-cyan)}.question-box{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:32px;margin:30px auto;max-width:820px;-webkit-backdrop-filter:var(--backdrop-blur);backdrop-filter:var(--backdrop-blur)}.likert-btn{display:flex;align-items:center;gap:14px;background:#0f172ab3;border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:13px 18px;color:var(--text-main);text-align:left;cursor:pointer;transition:var(--transition-smooth);font-size:.95rem;width:100%;margin-bottom:10px}.likert-btn:hover{background:#1e293be6;border-color:var(--accent-primary);transform:translate(4px)}.likert-btn.selected{background:#6366f138;border-color:var(--accent-primary);box-shadow:0 0 16px #6366f159}.likert-num{width:30px;height:30px;border-radius:8px;background:#6366f126;color:#a5b4fc;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}.likert-btn.selected .likert-num{background:var(--accent-primary);color:#fff}.breathing-box{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:40px 20px;text-align:center;margin:30px auto;max-width:580px;-webkit-backdrop-filter:var(--backdrop-blur);backdrop-filter:var(--backdrop-blur)}.circle-wrapper{position:relative;width:240px;height:240px;margin:26px auto;display:flex;align-items:center;justify-content:center}.breathing-orb{width:140px;height:140px;border-radius:50%;background:radial-gradient(circle,#38bdf8,#6366f1 80%);box-shadow:0 0 50px #38bdf866;transition:transform 1s ease-in-out,box-shadow 1s ease-in-out,background 1s ease;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;font-size:1.1rem}.breathing-ring{position:absolute;width:100%;height:100%;border-radius:50%;border:2px dashed rgba(148,163,184,.3)}.breathe-inhale{transform:scale(1.6);box-shadow:0 0 70px #38bdf8cc;transition-duration:4s}.breathe-hold{transform:scale(1.6);box-shadow:0 0 80px #a855f7cc;background:radial-gradient(circle,#a855f7,#6366f1 80%);transition-duration:7s}.breathe-exhale{transform:scale(1);box-shadow:0 0 30px #38bdf833;background:radial-gradient(circle,#38bdf8,#06b6d4 80%);transition-duration:8s}.grounding-step-card{background:#0f172aa6;border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:18px;margin-bottom:14px;transition:var(--transition-smooth)}.grounding-step-card.active{border-color:var(--accent-cyan);background:#1e293be6;box-shadow:0 0 20px #06b6d433}.grounding-input{width:100%;background:#0b1120;border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:10px 14px;color:var(--text-main);font-size:.95rem;outline:none;margin-top:10px}.grounding-input:focus{border-color:var(--accent-cyan)}.history-container{display:grid;grid-template-columns:340px 1fr;gap:20px;margin:30px 0 60px}.history-list-panel{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:18px;max-height:800px;overflow-y:auto}.history-detail-panel{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:26px;max-height:800px;overflow-y:auto}.history-item-card{background:#0f172a99;border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:14px;margin-bottom:12px;cursor:pointer;transition:var(--transition-smooth)}.history-item-card:hover,.history-item-card.selected{border-color:var(--accent-primary);background:#1e293bcc}.history-item-card.selected{box-shadow:0 0 16px #6366f14d}.crisis-footer-banner{background:linear-gradient(135deg,#f43f5e26,#6366f126);border:1px solid rgba(244,63,94,.3);border-radius:var(--radius-lg);padding:26px;margin:50px 0 30px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px}.phone-pill{display:inline-flex;align-items:center;gap:8px;background:#f43f5e;color:#fff;padding:10px 18px;border-radius:var(--radius-full);font-weight:700;font-size:.95rem;text-decoration:none;box-shadow:0 0 16px #f43f5e66}.footer{border-top:1px solid var(--border-subtle);padding:30px 0;text-align:center;color:var(--text-faint);font-size:.85rem}@media(max-width:860px){.nav-links{display:none;position:absolute;top:72px;left:0;right:0;background:#0b1120;border-bottom:1px solid var(--border-subtle);flex-direction:column;padding:20px;gap:12px}.nav-links.open{display:flex}.mobile-menu-btn{display:block}.history-container{grid-template-columns:1fr}}